Bespoke Health Coaching
We coach and use advanced testing to get the most from your health — and prevent long-term conditions before they start. Specialising in women's health and cardio-metabolic health.
Early intervention leads to better outcomes.
Jess specialises in women's hormonal health — helping you understand what's actually changing in your body, why, and what to do about it. Perimenopause can start as early as your late 30s, though it more typically begins in the mid-40s, usually some years before menopause itself (average age ~51).
- Access to advanced testingHormone bloods (FSH, oestrogen) and urine metabolites — arranged for you, or reviewed and explained if you already have results
- Dietary optimisationNutrition built around your hormonal stage
- Exercise precisionTraining that works with your changing physiology
- MindfulnessRegulating stress load through the transition
Heart and metabolic disease starts decades before the event.
We already know that. The real question is what actually moves the needle. Using advanced blood work, continuous glucose monitoring, precision diet, exercise and mindfulness, Lee builds a plan that measurably shifts your risk — before it becomes a diagnosis.
- Access to advanced blood workHeart and metabolic biomarkers most panels miss — arranged for you, or reviewed and explained if you already have results
- Continuous glucose monitoringSee how food, sleep and stress move your metabolism in real time — priced separately
- Precision dietNutrition built around your actual biology
- Exercise & mindfulnessTraining and stress regulation that measurably shift risk
Three months. One plan that actually adjusts as you change.
Testing gives you a starting point. Coaching is what turns it into progress.
Consultation
Understand your history, goals, and decide what testing fits.
Week 0Testing & review
Walk through exactly what your results mean.
Week 1–2Check-ins
Fortnightly, adjusting your plan as things change.
Month 1–3Testing & final review
Retested, and reviewed — evidence of progress, not guesswork.
Month 3Consultation
Understand your history, goals, and decide what testing fits.
Testing & review
Walk through exactly what your results mean.
Check-ins
Fortnightly, adjusting your plan as things change.
Testing & final review
Retested, and reviewed — evidence of progress, not guesswork.