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This test is ideal if you:
Want to understand your Omega-3 and Omega-6 balance and how it affects your heart, brain, and cellular health
Are taking or considering Omega-3 supplements and want to track their effectiveness
Wish to improve your diet and ensure you’re getting the right balance of healthy fats
Experience low energy, brain fog, or inflammation-related symptoms that may be linked to fatty acid imbalance
Prefer private, convenient, and expert-led health insights from home
Are 18 years or older and currently residing in the UK during testing and results processing
Whether you’re aiming to optimise your nutrition, support long-term health, or simply gain peace of mind, the Omega-3 Balance Test helps you take control of your wellbeing.
Note: This test provides informational insights only and is not a diagnostic service. For any medical concerns or questions about your results, please consult a GP or qualified healthcare professional.
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Your test measures 11 key fatty acids that reflect your diet and overall balance of healthy fats:
Omega-3 fatty acids (EPA, DPA, DHA) – Support heart, brain, eye, and immune health.
Omega-6 fatty acids – Help with normal growth and repair but need to stay in balance with Omega-3s.
Omega-9 (Oleic acid) – A heart-healthy fat that supports energy and cell function.
Saturated fats – Help assess overall fat balance and cell membrane flexibility.
These results show your Omega-6:3 ratio, cell health, and overall fatty acid balance, giving you valuable insights into how your diet supports long-term wellbeing.
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Your Omega-3 Balance Test kit includes everything you need to collect your sample easily at home:
Sterile single-use lancets to take a quick, painless finger-prick blood sample
Sample collection card with special filter paper to capture your blood drops
Alcohol wipe and plasters to clean and protect your finger
Protective foil bag to keep your sample secure during postage
Return envelope addressed to the accredited laboratory (please note: you will need to add postage before sending)
Step-by-step instructions to guide you through the process
Unique test ID to view your results securely online
Access to a clinical pharmacist consultation for help interpreting your results and next steps
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At-home finger-prick blood test kit
Alcohol swabs and plasters
Clear, step-by-step instructions for sample collection
Prepaid return label included — simply send your sample back in the same box
Consultation with one of our clinical pharmacists
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Please see our FAQ section for more details.